Are Your Bad Sleeping Habits Killing You? About 30% of Americans get less than six hours of sleep a night. Not a particularly worrisome fact on the surface, but what is worrisome is that this is also the same group of people more likely to have a stroke. If you’re one of these Americans who […]
5 Hacks to Fall Asleep Faster We get it, we get it–sleep is important. If we’re not getting enough, we’ll be less productive and more prone to accidents and disease, but there’s nothing worse than crawling into bed early only to toss and turn for hours. If you’re serious about improving the quality of your […]
5 No-Fail Tips for Getting a Great Night’s Sleep Most people will agree: there’s nothing worse than a bad night’s sleep. Whether you’re finding yourself dragging into work each morning, resorting to way too much caffeine, or threatening to chunk your alarm clock out the window, we’ve rounded up five of the smartest, most reliable […]
Why Sleep Matters and How to Get More of It If you’re an average person, you’re getting about eight hours of sleep a night. When you realize this means you still have sixteen hours in a day to do things that are not sleeping, eight hours doesn’t sound like much. But when you realize you’ll […]
1. Create a nightly routine & stick with it This is one of the more important points on this list because most of us don’t have a set nightly routine. This involves creating a short, set routine of activities which you perform every night before bed. Examples can be meditation, reading a book (preferably fiction as opposed to non-fiction […]