What’s the Best Temperature for Sleeping?

What is the Best Temperature for Sleeping?

When the temperature is too cold, we’ll wake up in the middle of the night because our body needs to warm up. This puts us into a deep sleep – which is why it’s often hard to wake up once you’ve been woken like that. Warmer temperatures might make it harder for us to fall asleep, but we’ll be more likely to get better-quality sleep in general compared to too cold.

The ideal room temperature for sleeping is somewhere between 60 and 67 degrees Fahrenheit (or 16 and 19 degrees Celsius). For babies it is between 65 and 67 degrees.

Of course, people are different, so test out different temperatures until you find what works best for you. You can also consider changing the amount of blankets or clothes on your bed depending on the season and time of year.

Why cooler temps are better for sleep

If you ask sleep experts for advice on how to get a better night’s sleep, you’ll likely hear something about maintaining a consistent sleep schedule and not taking too long of naps during your day. But there are plenty of ways to improve your rest that have nothing to do with what time you go to bed or when you wake up. For example, it’s often recommended that we should keep our bedroom at an optimal temperature for sleeping; most even recommend cooler temperatures. This can mean anything from just slightly chilly to downright freezing—but if cold temps are part of getting a good night’s rest, why would anyone want to sleep in anything other than ice-cold conditions? Well, it turns out that cooler temps are actually better for sleep because they help regulate your body temperature while you’re resting. Your body naturally cools down when you’re asleep, so keeping things cool helps mimic those natural processes. As a result, some people find that they’re able to fall asleep faster and stay asleep longer when their room is colder (or at least colder than they’d normally prefer). And once again: You don’t need to freeze yourself into oblivion to reap these benefits! In fact, studies show that people who prefer sleeping in warmer conditions tend to fall asleep faster and experience less daytime fatigue as well as higher energy levels throughout their days. So what’s ideal? Well…it depends on you! But keep it a bit cooler and give it a try.

Setting your thermostat at night

If you want to get a good night’s sleep, keep your thermostat set at 65 degrees or lower in your bedroom. Keeping your room cooler will help your body unwind, fall asleep faster and sleep more soundly. This can also save energy costs during heating season as well as lessen any effects from global warming on your local area. Many new thermostats connect to your phone making it easy to set schedules to automatically lower the temps at night and raise them back up in the morning. A Nest thermostat is what we use and they run around $200 but can save you money by regulating your furnace better. They are simple to install yourself as well. Hope this helps, thanks for reading.

The right bedding

The right bedding can play a major roll in how hot or cold you sleep. Using a cooling mattress protector can help with staying cooler to begin with. Then you should consider sheets that are very breathable. We like bamboo or tencel sheets. Both are very soft and breathable. Next, don’t use a massive, thick and heavy comforter. We recommend using something lighter and adding another blanket if you are too cold. The thicker and heavier your comforter is it will trap in a lot of body heat and you might wake up too hot or have trouble falling asleep.

We Recommend One of these Dreamy Mattresses for Cooler Sleep