Scents have a very refreshing and calming effect that can even help a person sleep. The same thing works with scents of essential oils and in fact, it works incredibly well. People with even the most stubborn insomnia may find some comfort in essential oils as they are not only natural but highly potent.

The process of using the aroma of essential oils for relaxing and sleeping is called aromatherapy and it has been under practice for several years. If you don’t know how essential oils can help you sleep or which ones to get based on your conditions, give this guide a thorough read.