There are lots of products in the market like powders and colognes that have sleeping essences and essential oils are among them. They calm your body and their aroma grants you a sound sleeping experience. Essential oils are very helpful in giving your body a soothing effect that makes you comfortable and aids in achieving better sleep. Essential oils play a vital role in calming and taming your nervous system because sleep patterns are directly connected to it.
In this age of global warming and rapidly changing environmental conditions, people avoid the use of chemicals and are more inclined towards the use of natural remedies. For example, research in 2010 deduced that smelling jasmine is as effective as a tranquilizer in achieving sound sleep without drowsiness at daytime or the involvement of any health risks.
The striking feature of some essential oil is that they can adapt nature to cure people with different conditions accordingly. Such essential oils are called adaptogens. Let’s take vetiver oil as an example, it treats insomnia in some, whereas it acts as body refreshing agent in some cases and keeps your mind active during the phase of mental exertion. But some oils trigger the body refueling for energizing performance such as tangerine or lemongrass, so avoid their consumption when you are longing for sleep.
The best essential oils for sleep fall into two main categories: oils that stave off insomnia by calming the mind and reducing anxiety, and oils that alleviate snoring and sleep apnea by clearing the airways.
Overall, more research is still needed regarding essential oils and sleep. However, the studies done thus far do suggest that using essential oils before bedtime can help alleviate mild sleep problems.