Scents have a very refreshing and calming effect that can even help a person sleep. The same thing works with scents of essential oils and in fact, it works incredibly well. People with even the most stubborn insomnia may find some comfort in essential oils as they are not only natural but highly potent.
The process of using the aroma of essential oils for relaxing and sleeping is called aromatherapy and it has been under practice for several years. If you don’t know how essential oils can help you sleep or which ones to get based on your conditions, give this guide a thorough read.
How Essential Oils Can Help You Sleep?
There are lots of products in the market like powders and colognes that have sleeping essences and essential oils are among them. They calm your body and their aroma grants you a sound sleeping experience. Essential oils are very helpful in giving your body a soothing effect that makes you comfortable and aids in achieving better sleep. Essential oils play a vital role in calming and taming your nervous system because sleep patterns are directly connected to it.
In this age of global warming and rapidly changing environmental conditions, people avoid the use of chemicals and are more inclined towards the use of natural remedies. For example, research in 2010 deduced that smelling jasmine is as effective as a tranquilizer in achieving sound sleep without drowsiness at daytime or the involvement of any health risks.
The striking feature of some essential oil is that they can adapt nature to cure people with different conditions accordingly. Such essential oils are called adaptogens. Let’s take vetiver oil as an example, it treats insomnia in some, whereas it acts as body refreshing agent in some cases and keeps your mind active during the phase of mental exertion. But some oils trigger the body refueling for energizing performance such as tangerine or lemongrass, so avoid their consumption when you are longing for sleep.
The best essential oils for sleep fall into two main categories: oils that stave off insomnia by calming the mind and reducing anxiety, and oils that alleviate snoring and sleep apnea by clearing the airways.
Overall, more research is still needed regarding essential oils and sleep. However, the studies done thus far do suggest that using essential oils before bedtime can help alleviate mild sleep problems.
Common Ways to Use Essential Oils for Sleep:
You can use the essential oil with the air diffuser
You can massage the oil at the specific parts of your body such as the neck, back, hands, wrist, chest and so on
Put a few drops on your hands, rub them and then take deep breaths
Mix the essential oil with baking soda or Epson salt and then add it to hot bath while filling the tub
Create a spray and then spritz on your pillow or into the air you are breathing
Add a few drops in the pot of boiling water and then put your face over it, put a towel or cloth over your head and inhale the vapor
Best Essential Oils for Sleep:
Plant Therapy Lavender Oil
Lavender is popular for its calming nature. It deals with the nervous system related conditions of your mind such as stress, anxiety, depression and soothes them by maintaining homeostasis of your body. It controls all the factors that retard the biological behavior of sleeping.
Lavender essential oil treats mild insomnia and lowers over thinking capacity of mind by modifying your brain wiring in order to obtain a soothing state of mind. It is clinically proven, this Lavender oil from Plant Therapy is the best option to pick and kick insomnia.
The size of Plant Therapy lavender oil is 10ml -30ml in within the price range of $6-$15.
Healing Solutions Valerian Essential Oil
Among other plants for medicinal uses the Valerian root can be utilized in sleep therapy. It is commonly found in the beverages known to develop drowsiness in the body. The essential oil carrying valerenic acid is used as a sleep-inducing agent.
It is proven through experiments that it promotes sound sleep. The size of Healing solutions valerian essential oil ranges from 10ml-60ml that can cost between the price range of $20- $50.
Best Essential Oils for Baby Sleep
Plant Therapy Lavender Essential Oil
Plant Therapy’s Lavender Oil is known to work best for baby sleep. This oil can be mixed with other oils in specific ratios to use with kids.
In addition to this, Lavender helps to reduce Colic, a common pain reported in babies in the stomach. The size of Plant Therapy Lavender Essential Oil ranges between 10ml-30ml with the price range of $6-$15.
Best Essential Oils for Sleep Apnea
Best of Nature Olive Essential Oil
You might have heard of the multifunctional attributes of olive oil. This product is sold for your hair and skin, but it also aids in sleep apnea.
Consuming some sips of olive oil can humidify and moisten the muscle tissues beneath the palate, regulates the air to move freely and minimize symptoms of snoring. Size of the Best of Nature Olive Essential Oil is 8oz with a price of $10.
Tips for Safely Using Essential Oils With Children:
Tips for Safely Using Essential Oils with Children:
Always use the pure essential oils for your baby that are free from any synthetic ingredients or additives.
Check the ingredients of both the carrier oil and essential oil to ensure they don’t contain anything that your baby is allergic to.
Never apply undiluted essential oils on your baby’s skin or let them ingest it.
Don’t use essential oils if your baby is under six months and ALWAYS consult with your pediatrician first.
Before using the essentials on a regular basis, first apply a few drops to the leg or arm of the baby and wait for 24 hours to know if there is any reaction or not. If there’s a reaction, don’t use that oil.
Always dilute the essential oil with a carrier to ensure the oil is evenly distributed and doesn’t irritate the baby
Babies are more sensitive to essential oils and can react differently to different essential oils, so keep that in mind
As stated by National Association for Holistic Aromatherapy, you should use a dilution ration between 0.5 and 2.5 percent for your baby and also avoid some oils
Over to You:
Whether you use the essential oils for your baby or for yourself, always talk with your doctor to ensure the use of that particular essential oil is safe. Furthermore, when it comes to choosing the best essential oils, the ones mentioned above are selected based on various factors complementing them and the brand reputation. Still, do your complete due diligence regarding the potency and effects of every oil to ensure their healthy use.